Скачать или смотреть How BIG Shoe Brands Ruined Your Feet (On Purpose)

🫱🏾‍🫲🏻 Join The Stronger Human Community and get to the STRONGER FEET Course - https://www.skool.com/thestrongerhuma...

🩰 Code “NSIMA20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/

In this video I’ll give you the 3 Step System for Strong Feet. This is extremely important because unfortunately “BIG SHOE” AKA Nike, Vans, and Adidas have been destroying our feet for decades. Without us realizing it, we’ve continued to give our dollars to these shoe Juggernauts, who sell us a product that puts us in pain, leading us to movement dysfunction.

So by the end of this video you’re going to be equipped with habits, tools, and exercise concepts that will help you rebuild the capacities that your foot was MEANT to have. There's a lot of Barefoot Shoe and lifestyle guides out there, but you'll get a full guide to make the transition safely in this video.

➢ Everything I use to Become a Stronger Human - https://thestrongerhuman.store

➢ Stronger Human Discord -   / discord  

➢Code “YANG20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/

➢Shamma Sandals - https://thestrongerhuman.store/pages/...

➢Code "YANG15" To Save 15% on all Crossrope Jump Ropes: https://www.crossrope.com/YANG15

➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can sign up with this Link:
https://thestrongerhuman.store/pages/...

after you sign up, download the ATG Online Coaching app on the Apple and Android App Store.

UNTAPPED FEET will release on June 21st!

Ben Patrick's Basketball Shoe - https://uncivilizedsneaker.com

Custom Cleats for You - https://prevolvefootwear.com

Podcast Episodes Featured in this video:

Dr. Kelly Starrett, MBPP Episode 900 -    • Increase Your Movement to IMPROVE Your Lif...  

Obi Vincent, MBPP Episode 866 -    • Combining Bodybuilding AND CrossFit = Cros...  

Aaron Horschig, MBPP Episode 717 -    • MBPP EP. 717: Squat University Aaron Horsc...  

Dr. Andy Bryant, MBPP Episode 1069 -    • How Shoe Companies Have Destroyed Your Hea...  

Timestamps:
00:00 Introduction

00:51 “Big Shoe” SINKS it’s teeth in us

02:41 Habit: The Hand Foot Glove

03:14 First Step to Strong Feet

06:15 Habit: Short Foot Exercise

06:45 Does your foot Cramp/Freeze?

07:08 Second Step to Strong Feet

08:12 Orthotics and Flat Feet

09:29 Foot Shaped Shoes

11:43 Barefoot shoes CAUSE Injuries?

12:22 The DANGERS of Flip-Flops

14:26 Shoes/Cleats I Use

15:00 Rom/Dexterity of the Feet

16:38 Loading Capacity/Plyometric Ability

19:00 Find Balance

20:29 Fuse the Framework

#flatfeet #plantarisfacitis #footpain