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5 Fruits High in Iron

1. Pomegranate:
This iron-rich fruit, pomegranate’s seeds are one of the most commonly recommended iron-rich fruits for fighting anemia, which is caused due to iron deficiency.

2. Raisins:
Another iron-rich fruit on the list is raisins, which are basically dried grapes.

3. Nuts:
Nuts like pistachios, cashews and almonds are good sources of iron.

4. Watermelon:
Watermelon also assists in improving and maintaining an ideal iron level in the body.

5. Dates:
Besides, being iron-rich fruit, dates are amazing sources of vitamins and antioxidants.

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