Tips on Grip and Breathing With Weight Training

In this video, Paul Chek covers some important issues regarding breathing, how it is the chief influence on how your muscles and joints function, and why understanding the basic mechanics of breathing influences how you can prevent injury when lifting weights.

1. What does the body do when you inhale and exhale.

2. How does that relate to weight lifting and what grip you use when pulling?

3. What are some simple tests you can do to confirm how breathing effects your movement or motor performance?

To learn more about this topic, read Paul's daily blog: http://www.paulcheksblog.com/

Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's teachings.

SUBSCRIBE:    / paulcheklive  

Paul Chek is founder of the C.H.E.K Institute and creator of their educational programs as well as his Personal Professional and Spiritual (PPS) Success Mastery program.

If you are looking for advanced human development for yourself seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide!
http://www.chekconnect.com/app/home.htm

http://chekinstitute.com
http://www.ppssuccess.com

Visit Paul on FACEBOOK:
  / paulcheksr