Breathing Tips - Part 1/6

This is the first part of a five part series (which actually turned into a 6 part series!) on tips for breathing, starting with this video on "breathing basics".

Breathing is the second highest component on the hierarchy of the CHEK Totem Pole. Most people can only go about 3 minutes without oxygen or air, before the brain starts to become compromised. If we are not getting sufficient air into us, it triggers quite an alarm reflex. How we breath also has a huge influence on the blood gas ratio of O2 to CO2. If we breathe incorrectly - that could be too fast or too slow, the sympathetic nervous system is stimulated which triggers a fight-or-flight response.

So it is critical for optimal health and function that we breathe correctly, and in this video I show you how to breathe using the correct technique and major respiratory muscles, to avoid faulty breathing patterns and maintain an optimal blood pH.

To learn more about this topic, read Paul's daily blog: http://www.paulcheksblog.com/

ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book "How To Eat, Move and Be Healthy!", his ebook, "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!, his audio/workbook program "You Are What You Eat!", and/or my DVD series "Healing Fungal and Parasite Infections - The Absolute Essentials", the next step is to apply the teachings available in his self-healing program titled, "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease".

If you are looking for a skilled CHEK Institute Trained Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide!
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
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