3 Running Workouts To Boost Your VO2 Max!

The higher your VO2 max the fitter you are & therefore the faster you can run! This will involve some hard work but if you’re keen to improve your running speed it will be 100% worth the effort. We have 3 sessions to share with you that will help you boost your VO2 max 💪🏃‍♀️

1:02 - Workout 1: Race Pace
2:01 - Workout 2: Ladder
2:53 - Workout 3: 10k/HM Targets

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📹 3 Workouts To Make You Run Faster! 👉 https://gtn.io/RunFasterWorkouts
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