20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

Join me for quick relief of your knee pain with these simple exercises that are performed part standing and part seated in a chair. If you suffer from knee pain due to arthritis, overuse, age or injury, here are strengthening movements and stretches to help ease the pain and give you some relief.
Go at your own pace and do what you can. With regular practice these exercises will strengthen the surrounding muscles that support the knee. Stretching will help even out any imbalances and tension that contribute to painful knees.

My other video for knee pain (standing and floor work)    • Exercises for Knee Pain // Strengthen...  

My outfit is from Halara
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Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings
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Color：Light Gray Plum Purple
Size：S(full_length)

Round Neck Twisted Cut Out Cropped Barre Ballet Dance Top
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Color：Marshmallow
Size：S

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