Скачать или смотреть Pilates Leg Day With Light Upper Body Resistance (Weight Optional) | 17 Minutes

This workout focuses into the legs through a series of movements including lunges, modified squats, pulses and more. We add slight resistance and challenge to our upper body by incorporating light weight for resistance. The weights are optional! You pick - no weight, weighted bangles, or light hand weights - however you feel on the day, it's up to you.

This video is perfect for:
Shorter duration workouts
Focusing on leg strength and muscle endurance
Challenging your stability
Equipment optional

The below highlights Equipment and/or Apparel used in this video. The contents are various affiliate links (i.e. Amazon Associates) and provide a small benefit to this channel on items purchased.

Links and discounts to some of my most commonly used apparel, equipment and recovery in one place.
https://linktr.ee/trainwithsuzifit

Equipment:
Bala Play Mat | https://amzn.to/48ksPzz (commissions earned)
Bala Bangles | https://amzn.to/3Knb4HJ (commissions earned)

Apparel:
Top and Bottoms | ‪@spiritualgangster4969‬ http://rwrd.io/ztwekcj?c (referral link - $10 off your first order)

  / trainwithsuzifit   -- Come find me on Instagram!

💬 How'd the workout go for you? Let me know in the comments!

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DISCLAIMER
The content of this video is intended for informational and educational purposes only and should not be taken as medical advice. There are inherent risks of injury involved in physical activity and exercise programs. You should always consult a qualified healthcare professional before starting any new exercise program, or if you have any medical conditions or concerns.

The demonstrations seen here are not suited for all individuals and should be done so at your own discretion and risk. You know your capabilities best and should omit or modify in ways that best suit your needs. Continuing on with the movements is your acknowledgement that @trainwithsuzi is not responsible or liable for any injuries or damages sustained while following the exercises or information in this video.