Скачать или смотреть Beginner Reformer Pilates Workout | 22 Minutes

If you're new to using a Pilates reformer, looking for a beginner level workout, or just something quick to get you moving, then you've come to the right place. This video is only 22 minutes long and will help you gain confidence on the reformer! Not all reformer springs are configured the same way, so my cues may require slight adjusting to what is most comfortable if you aren't using the Balanced Body Bravo Reformer.

The below highlights Equipment and/or Apparel used in this video. The contents are various affiliate links that may provide benefit to this channel at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

Links and discounts to some of my most commonly used apparel, equipment and recovery in one place.
https://linktr.ee/trainwithsuzifit

Equipment:
Balanced Body Bravo Reformer | ‪@BalancedBodyPilates‬
https://amzn.to/45vMfAQ

Apparel:
Leggings and Top | ‪@lululemon‬

  / trainwithsuzifit   -- Come find me on Instagram!

💬 How'd the workout go for you? Let me know in the comments!

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DISCLAIMER
The content of this video is intended for informational and educational purposes only and should not be taken as medical advice. There are inherent risks of injury involved in physical activity and exercise programs. You should always consult a qualified healthcare professional before starting any new exercise program, or if you have any medical conditions or concerns.

The demonstrations seen here are not suited for all individuals and should be done so at your own discretion and risk. You know your capabilities best and should omit or modify in ways that best suit your needs. Continuing on with the movements is your acknowledgement that @trainwithsuzi is not responsible or liable for any injuries or damages sustained while following the exercises or information in this video.