Full Body Easy Flow +Yoga || 14-Minutes Practice

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Full body easy flow,14 minutes full body

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00:03 into
01:00 Upper Body Circling
02:05 Standing Side Bends
02:35 Leg Lifting Balance (Right)
03:03 Leg Lifting Balance (Left)
04:21 Dynamic Warrior II(Left)
04:59 Dynamic Warrior II( Right)
05:31 Kneeling Balance (Right)
05:57 Tiger Pose(Right)
06:13 Kneeling Balance (Left)
06:38 Tiger Pose(Left)
07:10 Dolphin Plank Pose
07:48 Locust Pose
8:58 Half Bound Angle Forward Flow(Right)
09:57 Half Bound Angle Forward Flow(Left)
11:06 Dynamic Supine Twist
11:39 Reclined Bound Angle Pose
13:40 Corpse Pose
13:33 Thanks for watching

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