Achieve 10+ Pull Ups In Record Time and Get Strong, FAST!

If you're struggling to do more pullups and get your numbers up to awesome new levels, this is the video for you! You'll learn EXACTLY what to do with the most methodical and efficient program that will help you to achieve 10 pullups in a row or more!

⭐ Blog Post Mentioned In the Video: https://antranik.org/10-pullups/

⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimat...
► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Front Splits Fast: http://antranik.org/register/front-sp...

⭐ My Strength/Skill Programs

► Quick and Effective Workout: https://antranik.org/register/quick
► Work from Home Fitness program: https://antranik.org/register/wfh/
► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertr...
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
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► Facebook:   / antranik.org  
► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w

⭐ Patreon:   / antranik  

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exerc...
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
►    • Antranik 30 days Yoga Challenge  

00:00 Is It In Your Head?

00:50 Step 1: Find Your Max

01:38 Step 2: Subtract From Your Max

02:03 Step 3: Descending Rep Scheme

03:30 Why’s this work?

03:50 Frequency

04:15 Deload Week

04:30 Combine Routines?

04:55 Can’t Complete # of Reps?

05:25 Warnings

05:51 Pros