The Ultimate Guide to Chest-to-Bar Pull Ups with Antranik

In this video I go over the most effective ways you could dramatically increase the range and height of your pullups so you could actually go high enough for the chest to hit the bar.

So if you're always missing a few inches and think chest-to-bar is impossible, or you're struggling to just barely get the chin above the bar, this is the video for you! There's a few tips in here that not a lot of people mention anywhere else, so I hope you find it helpful!

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00:00 Intro
00:59 Stick
01:22 Ring Rows
01:50 Static Hold
02:17 Band Assisted
02:49 Explosiveness
03:45 Less Reps More Sets
05:09 Scapular Pull
06:05 Overgrip
06:44 Thumb Over
07:05 Recap
07:48 Outro