OUTDOOR RIDE! 25-Minute Indoor Cycling Class from Wisconsin

Outdoor rides are back! I'm so excited to be able to write that! It's been months since my last outdoor ride but spring/summer is finally here and I loved that breath of fresh air! Thankfully, the cicadas aren't as bad up here in Wisconsin (or maybe they're just not flying yet). Anyway, I hope you enjoy this ride and the view that is not my basement!

This 25-minute ride has a little of everything. Jumps, hills and sprints. It's a challenging ride with most of our time and energy spent around a Level 8-9 but you'll walk away from it feeling good about what you've accomplished. So-grab some water, hop on your bike, and let's get started!

Don't forget to LIKE the video and SUBSCRIBE to the channel before you go!

***Please consult with your primary care provider if you are starting this or any exercise for the first time.

Music
Ride With Me by OD Hunte, Cybil Charles-Nelson, https://t.lickd.co/qgAvzkd8AWX License ID: GpLJy6Opny6

Feeling So Good by Bob Bradley, Matt Sanchez, Steve Dymond, Sarah Wassall, https://t.lickd.co/WEJqVpl3X73 License ID: wLd6XoZX9ZN

Start A Fire by Tom Boddy, https://t.lickd.co/LOA7zYoXbgp License ID: bMDrbQldDYx

Running Away by Tom Boddy, https://t.lickd.co/o270Qd6BE8Y License ID: MwKgVA581Zr

I Can't Hold Back (Instrumental) by Phil Panton, Tom Barnes, Oliver Wilde, https://t.lickd.co/8XrMjbj64zZ License ID: m86kqpYkXky

Stay Up by Phil Panton, Tom Barnes, Oliver Wilde, https://t.lickd.co/rpE94v8k4zx License ID: x6OwKlGZObN

Can You Feel It Coming (Instrumental) by Phil Panton, Tom Barnes, Oliver Wilde, https://t.lickd.co/ODpl5YKDKM4 License ID: 9MwLMEz5pzP

Time Stamps
0:00 - 4:20 Warm Up
4:21 - 7:42 First Climb
7:43 - 12:30 Interval Sprints
12:31 - 21:04 Extended Climb
21:05 - 23:33 Cool Down