How To Make A Strength Program

How do you make an effective strength program? Strength Coach Dane Miller breaks down step by step how to make an effective strength program, guaranteed to see results in any athlete.

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0:00 How To Make A Strength Program
2:34 Strength Program Day 1
6:31 Strength Program Day 2
9:10 Strength Program Day 3
11:59 Free Strength Program Template