30 Minute Beginner Yoga Routine Ft. Cathy Madeo

Yoga routine for complete beginners! Increase Flexibility, Mobility, Strength & Well-being - ALL LEVELS are welcome to join. We'll see you in your mat =)

Start Yoga with this simple and quick Yoga routine featuring Cathy Madeo! Doing Yoga daily can help to reduce pain, improve coordination and balance, and improve your sense of well being. We hope you enjoy this Yoga flow :)

- The SM Team
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Follow Cathy and Subscribe to her YouTube Channel:
⁣⁣Instagram:   / cathymadeoyoga  
TikTok:   / cathymadeoyoga  
YouTube:    / cathymadeoyoga⁣⁣  
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Want to learn more about yoga alignment? Get Cathy's free Asana Alignment Guidebook here: https://cathy-madeo-yoga.mykajabi.com...

New to Yoga? Get Cathy's Align Your Asana: Beginner Yoga Series here:
https://cathy-madeo-yoga.mykajabi.com...

Learn more:
https://www.cathymadeo.com
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
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Get your core strong to build a solid yoga practice use code "COVID19" to save⁣⁣

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Do you want to be a yoga teacher?

Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training March 27-May 22 2021 Early Bird Deadline February 22, 2021 Apply Today!
https://www.cathymadeo.com
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