Скачать или смотреть When Strength Backfires: Pitta Burnout in Perimenopause

You’re the one people rely on.
You handle things. You push through. You stay capable under pressure.
But what happens when that strength starts turning against you?

In this 5-Minute Nugget, we explore the Pitta pattern in Ayurveda, especially how it shows up in midlife and perimenopause.

Pitta energy is driven, focused, and decisive. It builds careers, families, and reputations. But when it becomes imbalanced, it can look like:

• Irritability that feels justified
• Waking at 2–3am thinking about unfinished tasks
• Inflammation and digestive heat
• A sharper inner critic
• Difficulty relaxing without feeling unproductive

Perimenopause increases nervous system sensitivity. If your default strategy is “push through,” your body will eventually push back.

This episode is about recognizing when strength slowly becomes pressure, and how to recalibrate without shrinking your ambition.

If this resonates and you’re ready to recalibrate how you lead, work, and recover in midlife, you can explore working with me at https://ownyourbecoming.com.

And if you’d like to go deeper into the doshas and how they show up in real life, the full conversation is here:    • Ayurveda & Perimenopause: How to Restore R...