Beginner Pilates Chair ~ 20 Minutes All Levels Full Body

In this 20 minute all levels workout on the Pilates Chair, it will focus on the entire body! No muscle focus will be left untouched. This is a great beginners workout, and easily adaptable for those who would like to create a challenge for themselves by adjusting the spring tension. I will help guide you to the appropriate resistance settings. Now lets have some fun!

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Beginner Pilates Reformer ~ All Levels Full Body Focus:    • Beginner Pilates Reformer ~ All Level...  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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