Exo Chair/ Full Body (weights optional)

Описание к видео Exo Chair/ Full Body (weights optional)

#pilateschair #chairpilates #pilates #exochair #balancedbodyexochair
40 minute all levels chair workout. Focusing on the whole body, Im using 3 lb. toning balls (any weights is optional). If you're new to Pilates chair, I would recommend not using weights.

Комментарии

Информация по комментариям в разработке