Raw Sesame Caramel Bars (Vegan/Gluten-free)

Описание к видео Raw Sesame Caramel Bars (Vegan/Gluten-free)

Delicious Sesame Caramel Bars that taste like Twix bars but much healthier and better for you! Raw, vegan and gluten-free.

R E C I P E
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For the base:
1 cup (90g) sesame flour (or you can use almond flour)
3.5 tbsp oil
2 tbsp maple syrup
Pinch salt

For the caramel:
1 cup (140g) dates
2 tbsp cashew butter
1/4 tsp salt
2-3 tbsp milk

For the chocolate coating:
1/4 cup (4tbsp) coconut oil
3 tbsp cocoa/cacao
1 tbsp cashew butter
2 tbsp maple syrup
Pinch salt

D I R E C T I O N S
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To make the base - mix together the sesame/almond flour and salt. Add the melted coconut oil and maple syrup.
Press into a loaf tin and freeze for 30 minutes.
To make the caramel - blend together all the caramel ingredients until smooth.
Spread over the base and freeze again until solid.
To make the chocolate - mix the chocolate ingredients in a heat proof bowl and melt over a pan of simmering water.
Slice into bars and coat with the melted chocolate. Freeze again just until the chocolate is set.
Enjoy!
Note: these bars are best stored in the freezer. Take them out 10-20 minutes before serving.

S U B S C R I B E
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