Скачать или смотреть 6 Athletic Exercises for Mobility and Stability

Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-exercise

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#ATHLETIC EXERCISES

0:15 Hip waves
0:39 Back to front kick
1:04 Back kick
1:32 Air stomp variations

You can do 3-5 sets per exercise until your muscles get tired and the form starts to suffer.

Balancing and stabilizing will be VERY difficult in the beginning but you will make significant improvements over time. The forms demonstrated here are very "polished" and no one starts this way.

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Online Course to learn movement, build mobility and get fit
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FREE Mobility Routine
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