Masters League Open 23.4 | Ankle Breaker

Masters League Open 23.4 | Ankle Breaker


14MINS CONTINUOUS CLOCK

PART A
8MIN EMOM
6 LATERAL BURPEES
2 SQUAT CLEAN
MAX DOUBLE UNDERS IN THE REMAINING MINUTE

PART B
6MIN TO FIND YOUR HEAVIEST
2RM SQUAT CLEAN (MUST BE TOUCH & GO)


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