Скачать или смотреть Almonds vs Dates – Which Is Healthier? Nutritional Comparison Per 100g | Dietitian Facts

Which is more nutritious — Almonds or Dates?
Let’s compare them per 100 grams in terms of carbs, protein, fat, fiber, and calories.
This quick video will help you understand which one suits your health goals better — whether it's weight gain, weight loss, or muscle building.

🔍 Nutrition Comparison Per 100g:

Almonds:
Carbs: 21.7g | Protein: 21.2g | Fat: 49g | Fiber: 12.7g | Calories: 576

Dates:
Carbs: 75g | Protein: 2g | Fat: 0.3g | Fiber: 6.7g | Calories: 277


💡 Ideal for:

Weight gain seekers

Gym & fitness enthusiasts

Diabetics (watch carbs!)

People looking for high-protein or high-fiber foods


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