Learn to Run Faster as You Age

Discover how to run faster, regardless of your age, with this insightful video! Aging may make it harder to increase your speed, but it's not impossible. By training smarter, you can unlock your running potential. Join us as we delve into the science-backed strategies that will transform your running performance.

Learn how you can take advantage of your aerobic capacity, running economy and training efficiency. Plus at the end Brodie shares his secret sauce to running faster than ever.

00:00 Intro
00:12 3 Elements to Running Faster
00:54 Enhancing Your Aerobic Capacity
01:50 Improving Running Economy
02:14 The Slow Deconditioned Runner
03:18 Restoring Your Speed
04:22 The Masters Runner & Recovery
04:58 Structuring Your Running Week
05:48 Brodie's Secret to Running Faster

Video Resources:
Paper 1: Aging among elite distance runners: a 22-yr longitudinal study https://pubmed.ncbi.nlm.nih.gov/8847316/

Paper 2: The Physiology and Biomechanics of the Master Runner https://pubmed.ncbi.nlm.nih.gov/30601...

Rich Willy on the Run Smarter Podcast: https://podcasts.apple.com/us/podcast...

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