The Perfect Race Strategy: Ensure You NEVER Hit The Wall Ever Again

So many runners put in the hard work ahead of their goal race only to not execute properly on race day, There are few feelings better than nailing your goal race and today we'll talk you through how to do just that.

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In this video:
00:00 Introduction
00:25 The Week Before Race Day
02:14 Ensure there are no surprises
03:40 The race distance matters
05:36 Positive, Negative or Even Splits
07:48 Fueling The Perfect Race
08:42 Pace vs Effort
11:14 The BIG Pacing Mistake Many Runners Make
12:45 Tracking Effort Using Power
15:26 Tracking Effort Using Heart Rate