How To Do Marichyasana Correctly

Описание к видео How To Do Marichyasana Correctly

Marichyasana helps to calm the mind and the body. It stretches the shoulders, massages the internal organs and improves digestion. It helps to rotate the pelvis and the shoulders slightly into opposite directions, creating a mild twist in the upper body. Watch out this video and try to do this asana along with our Yoga expert!

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