Скачать или смотреть How to Master your Defense: The Importance Of Keeping Your Chin Tucked in Boxing

Lifting your chin while throwing a punch is a bad habit because it leaves your face unprotected and makes it easier for your opponent to hit you.
To avoid taking unnecessary damage, it's important to keep your chin down and tucked in behind your shoulder.
This will create a better defensive posture that helps protect your face and head from punches that might slip through your guard.
To demonstrate this technique, we'll show you how to maintain a good defensive posture with your chin down and your shoulder protecting your face.

Note*
It's crucial to acknowledge that any trauma to the head can be harmful to your brain. While it's important to train realistically for a real fight, it's equally important to be mindful of the risks associated with training.

It's necessary to heighten your nervous system to override your flinch response and learn how to brace for and absorb impact. For instance, practicing with a ball moving towards your face can help train your reflexes. However, it's vital to remember that your brain should not be bouncing around in your skull. This can result in traumatic brain injuries and should be avoided as much as possible.

Always prioritize your safety during training and take the necessary precautions to protect your head and brain.

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