[ MALE ASMR ] Morning Movement & Exercise Ramble || Whispering, Soft Spoken, Nature Sounds, Work Out

hello everyone. hope you are doing well today.

*buddha

For video #6 I have decided to bring you with me to hang out on the deck early morning with me while I wake my body up from sleeping. : )

I talk about some of the challenges I have with my current physicality in relation to my past as a marathon runner pre-injury. I talk about some of my philosophies in relation to body image, body positive, truth, and health.

My version of body positivity is rejecting the idea of beauty & perfection, and instead seeing the human body for the marvel it is, even when covered in a layer of fat and broken down. Our bodies are incredible feats of organic evolution that are able to adapt to stress over time. It is really amazing!

Unlock yourself with movement!

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I talk a bit about the nature of our universe of causality.

There is no shame in being unhealthy. There is only suffering in being aware of, and knowing your unhealth yet choosing to abuse yourself further.

The only one who makes you feel shame for yourself...is you.

The only one who dictates the degree of your suffering...is yourself.

You are capable of spontaneous positive change at any moment in timespace.

"The only one who can take care of you and understand you is....you, yourself. So you must take care of yourself. Your instability is simply the present you, and the people around the present you, and the environment that surrounds the present you. None of these elements of reality last for ever. Time continues to flow and time brings change. Your world is in a state of constant change. You are capable of change anytime your mind perceives these changes..."
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Male ASMR
Workout ASMR
Health ASMR
Fitness ASMR
Body Positivity ASMR
Relaxation ASMR
Motivational ASMR
Whispering ASMR
Soft Spoken ASMR
Gym ASMR
Exercise ASMR
Positive Affirmations ASMR
Well-being ASMR
Mindfulness ASMR
Self-care ASMR
Fitness Motivation
Healthy Lifestyle
Workout Motivation
Gym Motivation
Fitness Journey
ASMR Tingles
Relaxing Sounds
Stress Relief ASMR
Calming ASMR