HEALING SHAME IN COMPLEX PTSD (C-PTSD): JOURNALING SERIES

Self blame and shame are pretty universal in complex ptsd/trauma (C-PTSD). Why? Because our core wound is that we often believe that it is our fault why our caregivers couldn't meet our needs, didn't love or protect us enough or wounded us-- because we need to believe in the goodness of caregivers to survive, and that is exactly what we are doing in some types of childhoods.... just trying to survive.

Why is everything always my fault?

Why do I feel unlovable?

Am I really bad?

Why do I feel so unworthy?

This video is the first video of a series, ❤️introducing 10 self directed journaling exercises❤️, to explore the core wound of my video:    • BORDERLINE MOMS:   HEALING THE WOUNDS...  

💕Video Topics:💕

How to create your art and/or writing journal for this series (coming tomorrow)
Inner Child
Safe Places and Trauma Types
Perfectionism
Inner Critic
CPTSD and Self Abandonment and Isolating
Self Compassion
Grounding
Dissociation
Reparenting

DEAR ONES:

**THIS IS A SELF DIRECTED JOURNALING SERIES AND NOT A REPLACEMENT FOR THERAPY, NOR DOES IT IMPLY A THERAPEUTIC RELATIONSHIP WITH ME.

PLEASE SEEK A PROFESSIONAL EVALUATION BY A LICENSED MENTAL HEALTH CARE PROVIDER IN YOUR STATE/COUNTRY IF NEEDED.

Music by: Three Wise People by E's Jammy Jams

❤️❤️❤️To join my mailing list for more therapy related resources, tools:
http://www.drkimsage.com
@drkimsage