#2 - Brain training exercises to keep your cognitive functioning sharp

You can help improve brain health by learning new physical skills. Brain training is real, the mind is malleable so work it out some!


In this video you will learn 5 brain training exercises that you can practice to help you with focus, attention, attention switching and the connection between the brain hemispheres.



They are either dual task, or crossing the midline of the body style exercises.


It is important to continue to learn new brain training physical exercises so also try these out and also those in my other video:


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See my blog for more memory improvement tips

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Music
Modern Jazz Samba by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...


Sincerely by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...


Funk Game Loop by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...