How to do Chair Pose / Fierce Pose (Utkatasana) - step by step - Iyengar Yoga

How to do Chair Pose / Fierce Pose (Utkatasana) - step by step - Learn how to do Fierce Pose - Utkatasana - step by step with three helpful tips. This yoga pose is often known as Chair Pose due to it's shape and action.
Practice with alignment and technique by using a yoga block and belt to help bring awareness to your pose.

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.