Perfecting The Get Up & Prepping For The Bent Press | w/ Louka From Hardstyle Kettlebell Pro

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We're firm believers that staying on the path of continuous learning is one of the fundamental aspects of being a coach. There is a saying that goes: "Every coach needs a coach" and there's much value and truth in this statement.

We've recently teamed up with Louka Kurcer from @Hardstyle Kettlebell Pro once again. Angie and Gregory booked a coaching session with the Strong First Team Leader from Canada to understand and learn the fundamentals of the Hardstyle Swing, Turkish Get Up, Windmill and the Bent Press.

We're starting to embrace the hybrid mentality more and more and we're now slowly developing our own style through borrowing (and learning) from both worlds: Kettlebell Sport and Hardstyle. Angie came up with a great name for that hybrid mentality: The Kettlebell Stark Style!

___ Time Stamp
00:00 Intro
01:00 Reviewing Gregory & Angie's Hardstyle Swing
03:30 Counterbalance: The Perfect Starting Position
07:00 Gregory Trying Heavy Swings
10:10 Simple & Sinister: The Basic Template
14:17 Reviewing Angie's Turkish Get Up
16:21 Corrective Measures For Angie
20:25 Angie Applying Corrective Technique
21:43 The Water Bottle Drill
23:37 Reviewing Gregory''s Turkish Get Up
24:52 Corrective Measures For Gregory
29:14 Gregory Applying Corrective Technique
30:32 Drawing Lines With The Turkish Get Up
31:54 Good Cop Bad Cop Drill
34:30 The Kettlebell Arm Bar
42:44 The Kettlebell Bent Arm Bar
47:45 The Bent Arm Bar Corkscrew
50:28 Turkish Get Up X Bent Arm Bar
55:00 Digging Deeper Into The Get Up Arm Bar
59:00 Mobility As A Prerequisite
1:00:00 Preparing For The Next Session
1:02:00 The Hybrid Mentality
1:03:20 Pavel's Seminar In Paris July 2021
1:04:20 Connecting On A Deeper Level

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle