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Here’s some tips to help with your pistol squat for calisthenics beginners.

Ditch the shoes so your feet can actually grip the ground to help you balance.

To do a pistol squat, you need a good deep, narrow squat. Keep your quads strong and drive straight up. If you can’t do that, Practice strength sets by tapping a low box, eventually adding weight for more of a challenge. Slowly decrease the height of the box until you reach full depth.

Work on quad extension and hamstring lengthening.

Practice seated leg lifts to strengthen your hip flexors.

Then work on your pistol squat directly using regressions.
1. Limited rom with knee bent
2. Limited rom with straight leg
3. Use a balance support to get deeper

Keep practicing till you can do the full range!

I hope this helps! Thank you for being here.