Can't Poop? 1 Easy Trick on the Toilet to Get Things Moving! Dr. Mandell

Did you know that the way you sit on the toilet can significantly impact your bathroom experience? In this video, we explore the importance of elevating your knees above your hips while seated. By adjusting your posture, you can relax the puborectalis muscle, which helps straighten the anorectal angle for a smoother and easier elimination process. This simple adjustment mimics the natural squatting position that our bodies are designed for, encouraging more effective bowel movements and reducing the risk of constipation and straining. Join us as we break down the science behind this effective bathroom habit, and learn tips to make your time on the throne as comfortable and efficient as possible!

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