How to Identify + Manage Your Emotional Triggers - Terri Cole

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat “disproportionate” reactions in yourself, today’s episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

Grab the free guide that goes along with this episode: https://www.terricole.com/identify-an...

TIME STAMPS:
0:00 - Introduction
1:58 - Emotional triggers in everyday life we experience
4:00 - Triggers come from within us (examples)
9:45 - How to identify emotional triggers & protect yourself
15:00 - Taking responsibility for our triggers (excluding abuse)

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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Boundary Boss Book: https://boundarybossbook.com/

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