Can I exercise when trying to get my period back? | Hypothalamic Amenorrhea Recovery

Welcome to my channel!
In this video, I discuss exercise in HA recovery (trying to get your period back). Hypothalamic amenorrhea, often caused by stress, low body weight, excessive exercise, or poor nutrition, can disrupt your menstrual cycle.

In this video, I cover:
The impact of exercise on menstrual health and recovery
My personal experiences of exercise in recovery
Recommendations about exercise in HA recovery

Remember, recovery is a personal journey, and what works for one person might not work for another.

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#amenorrhea #periodhealth #womenshealth #periods #fitnessjourney #hypothalamicamenorrhea