Half Moon Yoga Pose Alignment : How To Do Ardha Chandrasana

🔥 You want 7 more, exciting and brand new Online Inside Flows? Then this is for you:
👉 https://insideyoga.org/rome-summit-st... . Ardha Chandrasana is a standing, balancing yoga pose that's particularly challenging.
You want to learn more about the Half Moon Pose? Read here: https://tintyoga.com/magazine/half-mo...

The yoga pose Half Moon, or Ardha Chandrasana in Sanskrit, is quite a challenging yoga asana. Not only does it require core strength and hip flexibility, it also challenges your coordination and your sense of balance. For beginners, this pose can be the peak pose in a playful yoga class. For more advanced students, it’s the invitation to go into Sugarcane pose (Ardha Chandra Chapasana). Whether newbie or pro, warming up for, and sequencing around, this asana is a fun way to improve your focus and coordination and to find your balance – both physically and mentally.

This Video is a short sequence from Matt's workshop "The Essentials of Yoga", a 10-day practical yoga plan for beginners that will teach you all the basics of breathing and the various poses.

❗️Check out the full workshop on our website: https://watch.tintyoga.com/programs/t...



About Matt Giordano:
Matt is known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues. He's an adept guide for students of various levels and inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones.

Want to know more about the teacher?
https://tint.yoga/mattgiordano


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