17-Min Scoliosis-Friendly BALL Workout (BEGINNER)

A few weeks ago, we posted a workout using the Physio/Swiss/Yoga/Exercise Ball, then got some requests for a simplified version that was lower intensity - so here it is!

This workout focuses on stability and balance rather than intensity - really try to slow things down and focus on active elongation and alignment.

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Sitting, alternating single leg extensions
2) Sitting, alternating arm raises
3) Sitting, overhead press
Repeat

4) Squats With Back On Ball Against Wall
5) Serratus Rolls On Ball Against Wall
6) Lunge With Back On Ball Against Wall
Repeat

7) Roll Outs On Elbows and Knees
8) Prone Supported By Ball, Arm Sweeps
9) Standing, Marching Knee Taps
Repeat

10) Dead bug with Ball, alternating arm lowers
11) Modified Child’s Pose with Hands On Ball

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

Follow us on instagram:
@thescoliclinic
@thescoliosiscollective

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent the progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.