Foam Rolling Routine with Lauren Roxburgh to Relieve Jet Lag | goop

Structural integration and alignment specialist Lauren Roxburgh shares her travel roller sequence. These moves help boost lymphatic drainage and keep circulation up especially if you're flying or driving a lot. Learn how to do this refreshing and energizing travel sequence.

Learn more about Foam Rolling with Lauren here: https://goop.be/2wf6XU4

Shop Lauren's Travel Foam Roller here: https://goop.be/2NajWxx

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