Foam Rolling Routine with Lauren Roxburgh to Wake Up Your Body | goop

Wake up your entire body with Structural integration and alignment specialist Lauren Roxburgh's morning foam rolling sequence. Watch as she shares her essential 5-minute sequence for boosting metabolism, regulating hormones, and giving you the energy boost you need to start your day off right.

Learn more about Foam Rolling with Lauren here: https://goop.be/2wf6XU4

Shop Lauren's Foam Roller here: https://goop.be/2MoIgiZ

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