10-Min Cricket Fitness Stamina Workout

#cricket #fitness #workout
This 10-minute cricket fitness workout will help to improve your stamina. All you need is a skipping rope (which is great for improving batting footwork).

Not only is this cricket fitness workout going to help improve your stamina, but it also includes cricket specific movement, such as twisting, plyometrics and lateral movement (great for fielding).

Workout Plan:
Listen for the beep. When the beep goes, you either work or rest. Just follow along with me.

Make sure that you warm up before working you.

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