Managing Mental Illness | 🖤 Bipolar Disorder + The Importance of Routine

Описание к видео Managing Mental Illness | 🖤 Bipolar Disorder + The Importance of Routine

Bipolar disorder and anxiety are something that I’ve had in my life for many years now, and routine is just one of the things that really help me manage my mental illness. In this video, I talk a little bit about me and the reasons why routine and understanding your circadian rhythm are so sensitive and important for people who are dealing with mental health issues.
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Reading on the Subject :)
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....

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