Releasing Limiting Beliefs - Tara Brach

Tara Brach - Releasing Limiting Beliefs - 09/09/2015

If we investigate patterns of emotional suffering or “stuckness,” we’ll discover that under our pain is a fear based belief. Until these beliefs are brought into the light of compassionate awareness, they control and confine our lives. This talk reviews key steps of inquiry and mindfulness that help us realize the freedom that comes with awakening from the grip of beliefs.

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With thanks and love, Tara