Where Do You Get Your Protein? (On A Whole Foods Plant-based Diet)

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One of the most common questions people have about going vegan or plant-based is, "Where do you get your protein?" Not only do plants provide all necessary amino acids, they are much healthier sources of protein than animal-based alternatives! If you don't believe us, the Proof is in the Patients (and their Physicians), the Proof is in the Papers (research articles), and the Proof is in the Performers (athletes)! Most importantly, the Proof is in the Plants--try going plant-based for yourself and experience a world of difference in how you look and feel!

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

Where Do You Get Your Protein? Blog Post: https://eatmoverest.com/blog/where-do...

Lean Green Protein Smoothie Recipe: https://eatmoverest.com/blog/lean-gre...

Indian Red Lentil Dal Recipe: https://eatmoverest.com/blog/indian-r...

Our Plant-based Recommended Reading + Resources: http://www.eatmoverest.com/faq

Forks Over Knives "Do Vegans & Vegetarians Get Enough Protein?": https://www.forksoverknives.com/do-ve...

Rich Roll "Slaying The Protein Myth": https://www.forksoverknives.com/slayi...

Forks Over Knives "The Myth of Complementary Protein": https://www.forksoverknives.com/the-m...

Rich Roll: www.RichRoll.com

Domz Thompson: https://www.instagram.com/domzthompso...

David Carter, the "300lb Vegan": https://www.instagram.com/the300pound...

Plant-based Doctors: https://www.plantbaseddoctors.org/

Plant-based Online Course: http://nutritionstudies.org/courses/p...

International Plant-based Nutrition Healthcare Conference: http://pbnhc.com/

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