Скачать или смотреть 15 Min Full Body, Legs & Shoulders | No gym at home workout

Need a quick and effective workout? Follow along with me for this quick 15-minute Legs & Shoulders & Full-Body workout.

You don't need much in the way of workout equipment. On this trip, I only brought a 62-pound kettlebell and a pair of 25-pound dumbbells—proof that you don’t need a full gym to stay consistent. You don’t need hours, either—just a little time and commitment.

We’re still on the road before heading back to California, but I’m making sure to get all my workouts in. Today, we’re in Prescott, Arizona, and I wanted to knock out a quick legs and shoulders session to explore this town I’ve never been to before.

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   / @midlifefitclub  

Ever wondered how to stay fit? For more information, please check out my website: https://www.midlifefitclub.com/

To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.

By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.

If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.