Why should you take buttermilk every day? | Dr pal

The calcium, protein, and probiotics present in buttermilk can boost your metabolism and help you burn more calories. Studies show that eating curd every day along with meals helped people lose more weight and fat compared to those who did not include curd in their diet.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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