Скачать или смотреть Don't Start Taking PROTEIN Before You've Done This

In this video I share how to choose the right protein powder for muscle gain and weight loss. I uncover the research done by the Citizen Project on finding the right protein supplement brands in India and provide you a complete guide on how to choose the right whey protein for building muscles.

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Citizen Project Research: https://pmc.ncbi.nlm.nih.gov/articles...

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Timestamps
0:00 - Opening thoughts
1:03 - The Citizen Protein Project
3:28 - Best way to find the right whey protein
5:38 - Bonus tips
7:30 - Closing thoughts

#wheyprotein #proteinpowder