TJ Vs. Pull Up Mate Four – Advanced Routine With Supersets

In this session we’re going to be looking at combining some really tough workouts, and supersetting some other routines, to try to give you and your muscles a really hard time. It’s going to be difficult, and we’re going to start with something that many of you will fail at. Don’t worry if you do. But keep going. Never give up. If you find yourself failing way before the end of your set, reduce the reps by a couple. But always strive to complete the set.

Here’s the list of exercises we’re going to go through:

1. Wide Grip Pull Ups 10 Reps x 3 Sets
2. Chin Ups – Neutral Grip 8 Reps x 3 Sets
3. Hanging Superset – Knee & Leg Raises 12 Reps x 3 Sets
4. Hanging Scissor Kicks To Failure x 3 Sets
5. Push Up Superset – Incline & Decline 10-12 Reps x 3 Sets
6. Core Jumps/Hop-Overs Failure x 3 Sets
7. Close-Grip Bar Rows 14 Reps x 2 Sets
8. Tricep Dips Failure x 4 Sets

Some tips for making it through successfully:

Follow the video for examples of how to perform each exercise.
Give yourself a 45-60 second break between each set.
Complete the each set.
Failure means failure – Don’t give up before your muscles. Mind over matter.


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