Скачать или смотреть This Habit Ruins Your Digestion Daily 🍽️

Ever feel bloated or sluggish after meals? 😩
There’s one common habit silently slowing down your digestion — and most of us do it without thinking.

👉 You eat, and head straight to the couch.
Scroll. Slouch. Nap.
But here’s what’s happening inside your body:

❌ Lying down or slouching after meals puts pressure on your stomach
❌ Slows digestion
❌ Increases chances of acid reflux, bloating, and gas

Your digestive system works best when your body is upright and relaxed — not compressed.

✅ What to do instead?
✔️ Sit upright for 15–20 minutes after eating
✔️ Better yet, go for a light walk — it improves gastric motility and helps food move efficiently through the digestive tract
✔️ Avoid lying down for at least 1–2 hours post-meal

🧠 Your gut isn’t just where digestion happens — it’s deeply connected to your mood, energy, and immunity.
So support it with small mindful habits. Your body will thank you!

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