Evidence Backed Approach to Marathon Training - EXPLAINED

This video is a deep dive into the marathon training plan that has revolutionized the way I and many others approach marathon preparation. If you've ever felt lost looking at a calendar with 20 empty weeks to your marathon, this video is for you.

I break down marathon training into four distinct phases: the Base Phase, Build Phase, Preparation Phase, and the all-important Race Phase. Each phase is designed with a specific focus to optimize your training, recovery, and ultimately, your performance on race day.

🏃‍♂️ Marathon Base Phase: We start with the foundation, where the focus is on building your aerobic engine. But it's not just about logging slow miles; it's about strategic training that enhances your aerobic capacity in ways directly relevant to marathon running.

🔨 Marathon Build Phase: Next, we transition into more specific training, incorporating elements of your race's demands. This phase is about laying down the final layers of your marathon-specific fitness without overreaching.

🎯 Marathon Preparation Phase: Often the most underestimated, the Preparation Phase is where we fine-tune your race-day readiness. Here, high-intensity workouts and a half-marathon race simulation come into play, preparing you mentally and physically for the marathon challenge.

🏁 Marathon Race Phase and Taper: Finally, we enter the Race Phase, focusing on tapering effectively to shed fatigue while maintaining fitness. I'll guide you through the crucial last weeks leading up to the race, ensuring you're primed and ready for your best performance.

Throughout the video, I share personal insights and scientific principles that underpin each phase, ensuring you understand the 'why' behind every workout.

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00:00 Intro
01:39 Race Phase & Taper
07:40 Preparation Phase
13:10 Build Phase
18:00 Base Phase

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