Step Aerobics and Weights | Aspen | Dumbbell/Hand-Weights Strength Training | 48 Min | JENNY FORD

Great step and weights workout all in one. Get through 4 amazing combos with weight training sections in between each combo all in 48 minutes. Please subscribe to my channel. Thank you for your support!

Level: Basic

Description: Begin with a fun step warm-up, then 4 step combos each followed by a weight set. You'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Drink lots of water and get ready to work! Let me know what you think. Feedback is always welcome and appreciated.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

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