Скачать или смотреть Minimalism Tips for a Decluttered and Stress Free Life | Life Hacks Malayalam | Dr. Mary Matilda

One of the most powerful and effective techniques to reduce stress is to practice minimalism. Creating a more relaxed and purposeful life begins with reducing or simplifying one's material possessions. It helps our minds not to be distracted by trivial matters that are not at all significant in our lives. A tour of our own home can reveal many unwanted items that can be disposed of. We can start practicing minimalism with that. Slowly we can extend the concept to other areas and ensure more peace and happiness. In this motivational video, Dr. Mary Matilda answers the following questions.
1. What is minimalism?
2. Why should we practice it?
3. How to practice minimalism?

#minimalism #stressfree #MaryMatilda

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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